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Day

Days Per Week

No unsaved changes

Programs

History

Progress

Weight Over Time

Volume by Type

Sets Per Day

Library

Name

Type

Muscle

Wt

Reps

Sets

Share

Share via Link

Generate a shareable link with your full profile — workouts, history, and library. Anyone with the link can import your data on any device.

Share Workout (On-Device)

Share today's workout with other users on this device.

Shared With Me

Rest Timer

1:30

Favorites

Muscles Targeted

How To Perform

Choose Your Days

Select which days you train

My Profile

Display Name

Gender (optional · improves calorie estimates)

Weight (optional)

Height (optional)

Accent Color

Display Mode

Create Program

Program Name

Level

Goal

Mode

v1.0